Stop
Surviving.
Start Dominating.
16 weeks. 9 places. In-person small group coaching that rebuilds you — physically, mentally, and permanently.
Mike Foster — Introduction to The Spartan Forge
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16 weeks. 9 places. One decision that changes everything. Watch Mike explain exactly what The Spartan Forge is, who it's for, and what to expect.
You used to be
different.
Somewhere between the career, the family, and the relentless pace of life — you lost yourself. Not overnight. Slowly. And now you don't recognise the person in the mirror.
You're exhausted before the day even ends. You're showing up — but not fully present. Not the partner, parent, or person you know you can be.
The strength isn't there. The weight crept on. You avoid mirrors, avoid photos, avoid clothes that used to fit. You've accepted it — but acceptance isn't the same as peace.
You've tried. Gyms, plans, diets, apps. They work for three weeks, then life gets in the way. You need accountability built in — not willpower you have to find alone.
The Spartan Forge
A 16-week in-person small group transformation programme, capped at 9 people, built around three pillars and four phases. This isn't a gym membership. It's a complete rebuild.
The Four Phases
Foundation. Movement patterns, baseline fitness assessment, The 300 Test benchmark, and habit architecture.
Build. Progressive overload, nutritional precision, mental resilience frameworks, and bonds within the group.
Peak intensity. Where the transformation happens. Performance tracking, body composition shift, and accountability at its highest.
Lock it in. The 300 Test retest. Sustainable habits embedded. The person you are now, permanently.
The Three Pillars
5x weekly coached small group sessions. Strength, conditioning, and movement work designed by a specialist with 20+ years coaching men and women through complete physical transformations.
Weekly accountability check-ins, mindset coaching, and the mental frameworks that separate the people who transform from the people who almost did.
9 people. Same mission. A private community that holds you accountable when motivation runs dry — and celebrates every win alongside you.
The Proof Is In The People
Every transformation below is a real client. Real starting point. Real work. Real result. Men and women, all coached by Mike at Mike Foster Fitness in Bromsgrove.
Everything Included
One-to-one coaching at this level costs upwards of £3,000. The Spartan Forge delivers the same result — and adds something a solo coach never can: a group who refuses to let you quit.
Only 9 places per cohort.
Investment confirmed after your call with Mike.
Mike Foster
I've spent over 20 years coaching people — not just training them. There's a difference. Training changes bodies. Coaching changes lives.
I hold qualifications most coaches don't bother with — Level 4 Lower Back Pain Management, Level 3 Exercise Referral — because the people I work with have been told they can't train. I take on the clients other coaches turn away. And I get them results others said weren't possible.
I'm a father. I'm a partner. I know exactly what it means to want to show up stronger — not just in the gym, but in every room you walk into. That's why I built this.
The Spartan Guarantee
Complete all 16 weeks of The Spartan Forge. Follow the nutrition plan. Show up to your sessions. If you don't see a measurable physical transformation at the end — I'll refund every penny and continue coaching you for free until you do. I take on the risk so you don't have to.
No small print. No loopholes. This is what coaching with conviction looks like.
This Isn't For Everyone
The Spartan Forge isn't a gym membership you can ghost. It's a commitment. If any of the below sounds like you, this isn't your programme.
If none of that sounds like you — and you're ready to do the work — this is exactly where you belong.
Apply for a Place
This isn't a checkout. It's an application. Answer the questions below and Mike will be in touch within 24 hours to book a quick call — no pressure, no hard sell.
Fill in the form honestly. This is where you commit — even if just to yourself — that you're ready for this.
Mike gets back to you within 24 hours to book a short call. No pressure. No script. Just an honest conversation about where you are and whether The Spartan Forge is the right fit.
If it's the right fit, your place is secured. You'll receive your onboarding, your Trainerize login, and your cohort start date. Then the work begins.
Remember
Only 9 places per cohort. Once they're gone, the next intake is months away. Apply now while spots are still available.